That’s pronounced “Hebb-Ah” in case you didn’t know 😉 It’s Arabic for the word meaning “gifted” and more precisely: gifted from God. How suitable because I think I do have special gifts and I want to share them with you! One of them is my precious essential oils which I use for just about anything to support my health and emotional well-being, and I truly believe that they’ve been gifted to us from God.
I am DELIGHTED that you found yourself here!
I’m the proactive mum of a bright little girl who keeps me on my toes and the wife of a loving husband who taught me how to relax (read: he’s still trying). I’m also a savvy & switched on entrepreneur (aka online tech geek), ebook & online programs/courses junkie, essential oils aficionado and a lover of all things to do with emotional intelligence, proactive parenting, health & wellness, food, alternative education and spirituality.
Pretty cool mix of interests, huh? It’s just what makes me, well… me 🙂
But enough about me because you’ll get to know me heaps through my blog posts. Let’s instead focus on YOU.
I want to help you better live your truth & embrace yourself unconditionally. I have tools that can help you become more self-aware and attuned to your emotions.
I launched this blog in mid-2016 after gaining some traction on social media because I needed an online home-base and platform to speak to my audience about the compelling message I have to share on how I became more self-aware of my emotions. My journey has been plentiful and I pride myself on a rapidly growing, vibrant and engaged community of people who are also looking to discover, live and share their compelling messages (truths) and influence their family life, their work life and the lives of those around them.
I help motivated but overwhelmed individuals become self-aware and understand their emotions which will help them uncover their own compelling message, live their truth, embrace themselves so that they can heal emotionally, live a purposeful, more fulfilling life and have a meaningful influence on others.
Here are some of the topics I write about:
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Understanding and mastering your emotions is very important. I am very passionate and deliberate about getting my emotions to serve me rather than dictate how my day will run. Becoming aware of and understanding my emotions has been the biggest lesson I’ve ever learned in life and I want to teach others how get what they want from life by recognising and responding to their emotions in an appropriate way. Because let’s face it: it’s DUE TO our lack of understanding our emotions that we become stuck, that we are slaves to the irks and quirks of our own emotional outbursts, that we get out of control or even become control addicts. Our emotions are a VERY significant part of our lives and we know little about them!
I’m here to help you get closer to your emotions. I haven’t done it solely via essential oils. I’ve worked on myself relentlessly in the last 5 years from the inside out. I hit a few brick walls and came to some pretty challenging realisations that only I can help myself to become more fulfilled and at peace from within. There are days I just sat on my couch feeling sorry for myself and wondering why my emotions are playing up so much. The journey will never be over. We never “arrive” anywhere. It’s an eternal journey the journey of enriching the soul.
We must constantly learn and grow. I am constantly seeking to learn new things and apply them to my life. From how to be a better parent, to how to use my social media voice to influence others, to how to tap into my emotions and become aware of my deep-seated thoughts and feelings so that I can tell my conditioned mind to shut the hell up and let me proceed with my awesome higher self that loves me unconditionally. Blogging will allow me to interact with you at a more personal level and before even that, blogging will help me find you! There are many people who place a high value and priority on understanding and knowing themselves better so that they can continue to show up as their best versions.
Our duty is to share and teach what we learn. My blog is an outlet for sharing my personal lessons and connecting with all who share similar values and want to join me in this revolution of up-leveling oneself and constantly striving for better without quitting. As this happens, you grow, I grow, and our families, businesses and communities derive the benefits and THAT is when you know you’re living purposeful, meaningful life full of contribution and giving back.
I’ve been happily married to my dear husband, Hazem, since September 2010. Our story is quite the romantic story involving a rebooting of my life after I moved across the globe from Montreal, Canada to Melbourne, Australia. Shortly after the move, I fell pregnant and my life suddenly became a whirlwind of nappies, spilled milk, learning how to navigate motherhood while trying to fit into a new similar-but-very-different society.
I thought nothing of these big life changes occurring simultaneously but at some point, I completely let go of self-care, suppressed all or most of my emotions and my relationship with my husband became a bit strained. I also felt like a complete failure of a mum, very self-conscious of how others perceived me as a mum. I was driving myself a bit cuckoo trying to read every book I can about how to feed, how to gently put to sleep, how to parent effectively all while trying to figure out how to start my own business. Crazy right?
In March 2013, I was introduced to essential oils which literally changed the way I do everything around the house. I was quite skeptical at first but when I saw them working for everything under the sun including strengthening our digestive system, helping us breathe better, cleaning our home naturally and improving our skin, I was more than convinced we needed those little bottles of miracles in every crook and cranny in our home. I didn’t yet fully understand their potential for emotional healing though. When I discovered and learned more about that, it was a game-changer.
So I hit the road on an essential oils pilgrimage and haven’t looked back since. They are part of my holistic lifestyle and I love it. My daughter is also empowered in taking care of herself and has her own Owie Blend, Sleepy Time Blend and recently we made up a blend for when she’s feeling less cheerful and we dubbed it “Smiles & Tickles Blend” 🙂
For a good 3 years, I spent time with a psycho-dynamic therapist every week talking about myself and my issues. This was way before I understood that I had any emotional blocks, I just thought something was seriously wrong with me like clinical depression or chronic stress. But I had none of that. I was simply stuck in a crazy rut that can easily be handled had I been aware and understood how to just SIT with and FEEL my emotions. I got the awareness nearly a year into therapy and it was the awareness that finally woke me up. It was so darn powerful when I discovered the relentless grip the past had on my emotions of today.
I’m not a counselor or therapist nor am I even a coach but I know I’m an intuitive and I have a lot to share about what I learned on this journey. I studied how my “lifetraps” and “schemas” have sabotaged me throughout the years into my adult life.
I’ve developed a unique set of tools using the essential oils, to work through my emotions, process them and heal at different stages. It’s very simple and doesn’t require any formal training or certification. I love simplicity and that’s the motto I stick to when I am trying to work on myself. It helps that I have a science background as well so I understand our body’s immune system and how our emotions get affected when our systems are weakened. I have tools for those too.
So there you have it. And now the ball is in your court. Are you ready to get out of your rut and make a significant change? If you’re feeling the pull of becoming more emotionally in tune with yourself, you’re in the right place.
With a background in health and business, Heba has merged her two biggest passions into one. She is a graduate of Science majoring in Microbiology & Immunology from Canada’s renown McGill University and also obtained her MBA from John Molson School of Business. She has over 15 years of professional experience particularly in the fields of marketing, strategic planning, and business development. She has worked extensively in the cosmeceutical, pharmaceutical and medical industries as well as in the field of online learning for Continuing Professional Development & Accreditation. She now holds a Leadership level rank with her essential oils network marketing business and continues to empower others to take care of their health and emotional wellbeing as well as change their financial circumstances if they so wish.
It's very rewarding to experience this kind of growth and to see so many lives changed for the better. I'm so excited to be a part of this natural solutions revolution! ~Heba
This is my personal website and the opinions I express here do not necessarily represent those of any employer, company or organisation that I’m affiliated with. The information I provide is on an as-is basis. I’ll always tell it like it is because I like to operate with integrity so that means transparency is my best policy. No sugar-coating. Just pure and simple honesty at all times.
The goal of my website and blog is to offer as much value free of charge to you as I can and I’m committing a TON of time to create valuable shareable content for you over the next few years.
However, yes I run an essential oils business, support a good-sized team of wellness advocates and yes ultimately I will “sell” or offer you things (why would I keep all the awesome stuff I have to share to myself, it’s my DUTY to offer you the best of the best, right?). My offers will range from digital online courses, webinars, resource guides and other valuable content created by me that will knock your socks off and be worth your every penny because that is how I roll. I don’t deliver unless it’s darn good quality and will actually teach you something.
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If you’ve read this far, thank you so much and I am so grateful you are here!